Choices have consequences; that is certainly the case with my medical history. All of my medical issues, except Leptospirosis, can be attributed to being overweight. I never thought this was a problem, and while conversations with the various doctors whose care I was under talked about the need to lose a little weight, none of them told me that I would have a heart attack or stroke unless I lost the weight.
If you are not happy with the doctors you see now, find another doctor who will partner with you and help you achieve the health that can be so elusive. One who is prepared to spend time with you and not bring your consultation to an end at the allotted appointment time. One who knows the answer to the question “What causes Chronic Inflammation?”.
The answer to the question is:
- Autoimmune disorders are when the immune system attacks healthy tissue.
- Long-term exposure to irritants like industrial chemicals or air pollution.
- Obesity.
- A poor diet high in refined carbohydrates, fried foods, processed meats, and sugar-sweetened beverages can contribute to chronic inflammation. These foods can lead to an imbalance in the body’s inflammatory response, promoting the development of chronic inflammation.
- Lack of exercise.
- Chronic stress.
- Poor sleep.
- Imbalance in gut microbiome.
- Tobacco use.
- Excessive alcohol consumption.
- Older age.
- Low sex hormones.
In some cases, the exact cause of chronic inflammation may not be clear. It’s important to note that these factors don’t cause chronic inflammation in everyone, and the condition can develop due to a combination of multiple factors. Understanding this complexity is critical to managing chronic inflammation.
Chronic inflammation is a significant health issue that is directly linked to a multitude of conditions, both acute and chronic.
The following are some of the significant health problems that inflammation causes or exacerbates:
- Cardiovascular diseases include heart disease and high blood pressure.
- Autoimmune Disorders: Including rheumatoid arthritis, lupus, and psoriasis.
- Gastrointestinal Disorders include inflammatory bowel disease, Crohn’s disease, and ulcerative colitis.
- Respiratory Diseases include chronic obstructive pulmonary disease (COPD) and asthma.
- Neurological Conditions: Including Alzheimer’s disease and Parkinson’s disease.
- Metabolic Disorders: Such as type 2 diabetes and obesity.
- Mental Health Issues: Including depression and anxiety.
- Specific Types of Cancer.
- Arthritis and Other Joint Diseases.
Chronic inflammation can also lead to tissue damage, thickening, and scarring of connective tissue. Furthermore, it may contribute to the development of allergies and affect overall longevity.
The main symptoms of chronic inflammation include:
- Fatigue: Persistent tiredness, even after waking up.
- Body Pain: Aches and pains, especially in the joints.
- Digestive Issues: Such as diarrhea, constipation, or bloating.
- Skin Problems: Rashes, eczema, or psoriasis.
- Weight Changes: Unexplained weight gain or loss.
- Mood Disorders: Including depression or anxiety.
- Persistent Infections.
- Sleep Disturbances: Such as insomnia or sleep apnea.
Moreover, chronic inflammation can lead to flu-like symptoms, such as fever, chills, headaches, and muscle aches. In some instances, it can severely impact internal organs, resulting in specific issues like shortness of breath from heart or lung inflammation or high blood pressure from kidney inflammation. It is vital to understand that the symptoms of chronic inflammation can be subtle and easily overlooked, developing gradually over months or even years.
Recognising and addressing these symptoms is essential for maintaining health and well-being.
In my next Post, I will cover ” Knowledge & Wisdom.”
