Category: Health is a Choice

What are the steps required to Address Chronic Disease that has persistent effects and significantly impacts the quality of life? They are the leading cause…

If the following article about chronic disease doesn’t shock you, grab your attention, and motivate you to take action, I don’t know what will. Over…

While I advocate for The Role of Lab Testing in Health Optimisation and retaining and managing those tests rather than leaving them with your doctor,…

The concept of staying “young forever” has captivated human imagination for centuries, reflecting our deep-seated desire to maintain vitality, energy, and zest for life as…

The question, ‘Do you want to live forever?’ has fascinated humanity for centuries. Recent scientific breakthroughs have brought this once-fantastic concept within our grasp. As…

The Importance of Quality Sleep: It’s a fundamental pillar of health, alongside nutrition and physical exercise. Adequate and quality sleep is crucial for overall well-being…

Changing detrimental habits is a challenging yet transformative process. But before we start, let’s review yesterday’s post about neural pathways. Neural pathways are connections between…

My last post outlined how changing lifestyle habits creates new neural pathways. These pathways are like roads in our brains, and the more we use…

The Wellness Influence and how it affects you. Wellness is a multifaceted, active process encompassing various aspects of an individual’s life to achieve a more…

The debate between longevity and quality of life has gained increasing importance as medical advancements extend human lifespans. While living longer is often seen as…