Category: Dietary and Lifestyle Habits

Monounsaturated Fats in Moderation are a crucial component of a healthy diet. They remain liquid at room temperature and begin to solidify when chilled. Alongside…

Weight Loss Programs that Work. I set about losing 40 Kilograms (88 Pounds) in September 2020, and I kept them off, placed myself into diabetic…

Now, it might seem strange to you that a person who lost 40 kilograms in weight and reclaimed his health is telling you that Weight…

Let me give you 11.48 billion reasons why you should read this article about the Quality Of The Water We Drink. At the end of…

The Quality Of The Food We Eat has changed since I was born in 1948. Back then, the foods I consumed were organically grown and…

You aren’t what you think you are – What You Think You Are! – Retrain Your Mind and change your world. My father left his…

Choices have consequences; that is certainly the case with my medical history. All of my medical issues, except Leptospirosis, can be attributed to being overweight….

Life is a Gift, and health is a Choice—it seems simple enough, but it also reflects the simplicity and complexity associated with the life we…

The number of health issues caused by stress is numerous, but when we allow that stress to become chronic, it can lead to serious health…

Dietary and lifestyle habits can significantly extend life expectancy: Eating a healthy diet rich in whole grains, legumes, nuts, fruits, vegetables, and fish while limiting…